Vitatech Omega 3 contains 1000mg of high quality Salmon oil per serving.
Omega 3 fatty acids play an important role in our diets. Our brains mostly comprise of omega 3 fatty acids and it is vital what we regularly consume these healthy fats.
Meats rich in omega 3 are fatty fish such as Mackerel, Anchovies and grass-fed beef. Plant sources include Flax and Chia seeds and Algae oil.
Athletes following plant-based nutrition may benefit from supplementing with Omega 3 fatty acids.
Omega 3 can fight depression and anxiety, improve eye health, promote brain health during pregnancy and early life, improve risk factors for heart disease, reduce symptoms of metabolic syndrome, fight inflammation, fight autoimmune diseases, improve mental disorders, reduce asthma in children, reduce fat in the liver, alleviate menstrual pain. May improve bone, joint health and improve sleep.