One of the greatest brain and body aids as well as one of the most well-studied and documented products on the market, omega 3 fatty acids are an absolute essential to any individual and especially to those who undertake fitness pursuits and exploits.
Taking a healthy daily dose of omega 3’s has an extremely wide variety of benefits that individuals can all benefit from:
Improvements in brain health and functionality
Lowering the risks of heart disease
Reduction in the effects of Metabolic Syndrome
Fights and alleviates inflammation
Creates a buffer that fights autoimmune diseases
Helps prevent cancer
Reduces liver fat
Greatly improves the health of joints and ligaments
Largely improves sleep
With a myriad of essential benefits as mentioned above, making Omega 3 part of your day is a must if you take your health and well-being seriously.
Omega-3 fatty acids are a group of polyunsaturated fatty acids that are important for a number of functions in the body. The omega-3 fatty acids EPA and DHA are found in seafood, such as fatty fish (e.g., salmon, tuna, and trout) and shellfish (e.g., crab, mussels, and oysters).