My Wellness Super Creatine Monohydrate (500g)
Creatine Monohydrate is the most used and effective bodybuilding supplement on the market for good reason.
This creatine product 100% natural found in red meat and is also produced by our bodies to supply energy to our muscles.
Pure Creatine Monohydrate when used regularly is scientifically proven to assist muscle growth , muscle power and muscle recovery making it an indispensable option in your supplement program.
Directions for use
Loading phase (optional)
Take 20g of creatine monohydrate daily for 5 days. This should be divided into 4 daily doses of 5g each mixed into a carbohydrate-based drink. (eg: pro nutrition carb up).
Take 5-10g of creatine monohydrate a day. For best results, this should be mixed into a post-workout protein drink.
Typical nutritional information
Serving size: 1 tablespoon (approx. 5g)