Ultra Micronized L-Glutamine
The amino acid L-Glutamine is the most abundant amino acid in the human body. About 60% of the amino acids which comprise our muscle mass are L-Glutamine. When your body is subjected to a hard workout, L-Glutamine levels in the body decline drastically and it is vital to replenish these L-Glutamine stores to avoid muscular breakdown (catabolism).
A daily intake of between 10-20g is recommended. Studies have shown that L-Glutamine may increase protein synthesis as well as playing an anti-catabolic role.