Swanson Ultra 5-HTP & Melatonin

Swanson Ultra 5-HTP & Melatonin – 30 Capsules

• Two-tiered approach to sleep support
• 5-HTP from Griffonia simplicifolia supports production of serotonin, which regulates mood, and is a precursor to melatonin
• Melatonin is a natural hormone that helps regulate the body’s sleep-wake cycle to promote a normal sleep schedule

Healthy sleep depends on healthy melatonin/ serotonin, produced by the pineal gland deep within the brain. 5-HTP (L-5 Hydroxytryptophan) is a precursor to serotonin and thereby supports healthy levels of this important neurotransmitter. The pineal gland is governed by the circadian rhythm, producing serotonin during daylight hours then shifting to melatonin throughout the evening and night. Thus, combining 5-HTP with pure melatonin provides a two-tier approach to healthy sleep, supporting neurotransmitter production while providing a little extra for enhanced results.

As a dietary supplement, take one capsule with water one-half hour before bedtime.