Meal Replacement Shakes: What Are They and When To Use Them

And a round-up of the best three shakes for you. Meal replacement shakes are great for those who live a busy lifestyle. Whether you go straight from the gym to work and skip breakfast or maybe you struggle to find the time to cook an evening meal, a replacement shake can be a great alternative. Often, many people use meal replacement shakes for weight loss. But used in combination with other meals, they can also be great for weight gain. Ultimately, these shakes can be used to fit your individual nutritional needs. So, this post will explain more about meal replacement shakes, including the benefits, why they are used for weight loss, and finally, our round-up of our best replacement shakes for you to choose from.

What Are The Benefits of a Meal Replacement Shake?

There are many benefits to meal replacement shakes, including:

  • Great for weight loss
  • Ideal for those short on time
  • Can be used for weight gain
  • High protein content helps you feel full for longer
Meal replacement shakes can be used for a variety of reasons – that’s what makes them so great. For example, the high protein content is not only good for building muscle, but it helps you feel full for longer – this is key to losing weight. On the other hand, if you’re bulking or need extra calories or nutrients, a meal replacement shake can be taken alongside your regular meals. Think of a shake more like a snack, in this instance. It’s often easier to consume calories in liquid form than it is, say, eating another meal.

What to Look for in a Meal Replacement Shake for Weight Loss

If you’re replacing your meals with a shake, then it’s important to analyse what you’re putting into your body. You need healthy nutrients and an abundance of protein. The nutrients are key to overall health (and promote lasting weight loss), while the protein helps you feel full. The problem with many meal replacement shakes for weight loss is that they do not contain enough protein. This means they do not promote satiety (a state of feeling full). Consequently, this often leads to binge eating, which defeats the purpose of a weight loss shake. Alongside the above, you should also choose a shake with low sugar, high fibre, and a calorie intake of anywhere between 200 and 300 calories, depending on your calorie needs.

Our best meal replacement shakes

We know how difficult it can be to find the best meal replacement shakes. So, we’ve rounded up a few for you to take a look at: Your choice of shake depends on your individual needs. If you’re looking to lose weight, then the Gold’s Gym shake is likely the better option. But if you’re simply looking to replace a meal such as breakfast, then the Slimatone shake is the one for you. Assess your needs and choose the right shake for you to achieve the best results.

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